Hair regrowth and diet

Consuming a healthy diet high in nutrients and low in sweets, refined sugars, grease, and other less-than-healthy foods is an effective way to make sure that your body is getting all it needs to stimulate hair regrowth. Eating a diet particularly high in fruits that contain an abundance of antioxidants such as berries, pineapples, kiwi, grapefruit, oranges, plums, apricots, prunes, and dates will help to protect the hair and keep it looking healthy and vibrant.
You may notice that people who don't eat healthy have unhealthy-looking hair. Individuals who are especially "skinny" or extremely overweight who eat mostly processed and fast foods don't get any nutrients and consequently have bodies that are filled with toxins and pollutants. What goes inside your body ultimately shows on the outside, especially on the skin, hair, and nails. You may also consider taking a multi-vitamin or a vitamin specifically made to boost hair growth.